Protecting your teeth and gums and preventing common dental problems, like cavities and gum disease, starts with a strong dental hygiene routine at home. By maintaining consistent dental hygiene habits, you can maintain a healthy, beautiful smile in between each dental visit.
The foundation of any good dental hygiene routine begins with brushing your teeth twice a day. Use a soft-bristled toothbrush and fluoride toothpaste, and brush your teeth once in the morning and then again before bed. Plan on brushing your teeth for at least two minutes every time. Make sure you’re cleaning all the surfaces of your teeth, including the front, back, and chewing surfaces, using gentle circular motions.
Flossing is another important habit that’s just as important as daily brushing, even though many people choose to skip it. Flossing once a day can help remove food particles and plaque from between your teeth where your toothbrush can’t get to. This step is essential for keeping your gums healthy and preventing gum disease.
After you brush and floss, rinsing with an antibacterial mouthwash can be a helpful addition to your dental hygiene routine. This can reduce bacteria in your mouth, freshen your breath, and provide an extra layer of protection against the buildup of plaque.
When it comes to good dental hygiene, consistency is key. Even the best routine for caring for your teeth only works well if it’s done regularly. At Georgian Shores Dental Centre, we recommend pairing good oral hygiene at home with routine dental checkups at our office to ensure your teeth and gums stay healthy.